“Faster. Above. Louder.” A simple and understandable motto of the Olympic Games. But if you delve into the subject of sports, a beginner can easily choke on specific terms, amino acids, types of nutritional supplements, powders and bars. If you are not afraid of difficulties and you decide to work hard or you are already …
Is your goal to gain mass? Then you probably already know his main rule: ensure a high-calorie diet under intense training conditions. However, people who don’t work out often want to gain weight, so suppose you don’t have time to exercise in the gym, but your physique doesn’t suit you, you consider yourself too thin …
For a month of 10-minute workouts, you can noticeably improve your parameters. What girl doesn’t want an hourglass figure and sculpted abs? Such parameters look aesthetically pleasing and always attract the attention of men. Of course, a thin waist is more genetic than athletic success. But natural beauty can always be aided by training. After …
How to get a perfect press and a slim waist? 13 exercises for a dream figure. Read More »
It won’t be easy, but the results are worth it. At first glance, it might seem like a workout for the lazy. After all, you will spend most of the class time lying on the mat. Make no mistake about it, after completing the first round the vise will start to clog and by the …
You will only need one outlier for sports equipment – a chair. Girls in training pay a lot of attention to the legs and buttocks, because they always want to look beautiful and aesthetic. If you don’t go to a gym or just plan to work out, we suggest starting with our lower body workout. …