admiencontreaquin

How to get a perfect press and a slim waist? 13 exercises for a dream figure.

For a month of 10-minute workouts, you can noticeably improve your parameters. What girl doesn’t want an hourglass figure and sculpted abs? Such parameters look aesthetically pleasing and always attract the attention of men. Of course, a thin waist is more genetic than athletic success. But natural beauty can always be aided by training. After …

How to get a perfect press and a slim waist? 13 exercises for a dream figure. Read More »

Run the press to a burning sensation for 15 minutes a day. Effective workout lying on the mat

It won’t be easy, but the results are worth it. At first glance, it might seem like a workout for the lazy. After all, you will spend most of the class time lying on the mat. Make no mistake about it, after completing the first round the vise will start to clog and by the …

Run the press to a burning sensation for 15 minutes a day. Effective workout lying on the mat Read More »

Swing the buttocks and legs in 8 minutes a day. Intensive training at home without equipment

You will only need one outlier for sports equipment – a chair. Girls in training pay a lot of attention to the legs and buttocks, because they always want to look beautiful and aesthetic. If you don’t go to a gym or just plan to work out, we suggest starting with our lower body workout. …

Swing the buttocks and legs in 8 minutes a day. Intensive training at home without equipment Read More »